[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spedex.cz\/benefity-ktere-mame-z-piti-caje\/#Article","mainEntityOfPage":"https:\/\/www.spedex.cz\/benefity-ktere-mame-z-piti-caje\/","headline":"Benefity, kter\u00e9 m\u00e1me z pit\u00ed \u010daje","name":"Benefity, kter\u00e9 m\u00e1me z pit\u00ed \u010daje","description":"\u010caj, to nen\u00ed jenom hork\u00fd n\u00e1poj, kter\u00fd n\u00e1m za\u017eene \u017e\u00edze\u0148 a vychutn\u00e1v\u00e1me si jeho chu\u0165. Spousta \u010daj\u016f m\u00e1 skv\u011bl\u00e9 l\u00e9\u010div\u00e9 \u00fa\u010dinky a zdravotn\u00ed benefity pro na\u0161e t\u011blo, a to je taky d\u016fvod, pro\u010d ho spousta lid\u00ed konzumuje. Na sv\u011bt\u011b je nespo\u010det druh\u016f \u010daj\u016f a ka\u017ed\u00fd v sob\u011b skr\u00fdv\u00e1 n\u011bjak\u00e9 ty zdravotn\u00ed benefity. Poj\u010fme se pod\u00edvat…","datePublished":"2023-03-20","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.spedex.cz\/author\/#Person","name":"","url":"https:\/\/www.spedex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spedex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spedex.cz\/wp-content\/uploads\/gruner-tee-g817f7b8a3_640.jpg","url":"https:\/\/www.spedex.cz\/wp-content\/uploads\/gruner-tee-g817f7b8a3_640.jpg","height":0,"width":0},"url":"https:\/\/www.spedex.cz\/benefity-ktere-mame-z-piti-caje\/","about":["Produkty"],"wordCount":401,"articleBody":"   \u010caj, to nen\u00ed jenom hork\u00fd n\u00e1poj, kter\u00fd n\u00e1m za\u017eene \u017e\u00edze\u0148 a vychutn\u00e1v\u00e1me si jeho chu\u0165. Spousta \u010daj\u016f m\u00e1 skv\u011bl\u00e9 l\u00e9\u010div\u00e9 \u00fa\u010dinky a zdravotn\u00ed benefity pro na\u0161e t\u011blo, a to je taky d\u016fvod, pro\u010d ho spousta lid\u00ed konzumuje. Na sv\u011bt\u011b je nespo\u010det druh\u016f \u010daj\u016f a ka\u017ed\u00fd v sob\u011b skr\u00fdv\u00e1 n\u011bjak\u00e9 ty zdravotn\u00ed benefity.Poj\u010fme se pod\u00edvat na n\u011bkter\u00e9 zdravotn\u00ed benefity, kter\u00e9 n\u00e1m m\u016f\u017ee pit\u00ed \u010daje p\u0159in\u00e9st.Zv\u00fd\u0161en\u00ed metabolismuSpousta druh\u016f \u010daj\u016f dok\u00e1\u017ee urychlit n\u00e1\u0161 metabolismus. Jedn\u00e1 se zejm\u00e9na o \u010daj zelen\u00fd, \u010dern\u00fd nebo oolong. Ty dok\u00e1\u017e\u00ed nastartovat v\u00e1\u0161 metabolismus spr\u00e1vn\u00fdm zp\u016fsobem a d\u00edky l\u00e1tk\u00e1m, kter\u00e9 obsahuj\u00ed, urychluj\u00ed odbour\u00e1v\u00e1n\u00ed tuku. Nep\u0159edstavujte si, \u017ee kdy\u017e budete p\u00edt n\u011bkolik litr\u016f zelen\u00e9ho \u010daje denn\u011b, tak z\u00e1zra\u010dn\u011b zhubnete, ale pokud se o to sna\u017e\u00edte, ur\u010dit\u011b je dobr\u00e9 za\u0159adit jeden z t\u011bchto \u010daj\u016f do sv\u00e9ho pitn\u00e9ho re\u017eimu.Psychick\u00e1 pohodaV\u00edte, \u017ee \u010daje m\u016f\u017eou p\u016fsobit i na va\u0161e ment\u00e1ln\u00ed zdrav\u00ed a psychickou pohodu? V n\u011bkter\u00e9m \u010daji najdete flavonoidy, a p\u0159i pravideln\u00e9 konzumaci m\u016f\u017ee o v\u00e1s doj\u00edt k zm\u00edrn\u011bn\u00ed hladiny stresu a nep\u0159\u00edzniv\u00fdch projev\u016f \u00fazkost\u00ed. Jeden z \u010daj\u016f, kter\u00fd je doporu\u010dov\u00e1n pro tyto \u00fa\u010dely, je oolong.HydrataceDehydratovan\u00e9 t\u011blo nem\u016f\u017ee dob\u0159e fungovat, proto ho mus\u00edme \u0159\u00e1dn\u011b hydratovat. V\u011bt\u0161inou se na co nejlep\u0161\u00ed hydrataci doporu\u010duje voda, ov\u0161em stejn\u011b dob\u0159e, ne-li n\u011bkdy l\u00e9pe funguj\u00ed i r\u016fzn\u00e9 \u010daje. K hydrataci si vyb\u00edrejte takov\u00e9 \u010daje, kter\u00e9 neobsahuj\u00ed kofein. To mohou b\u00fdt r\u016fzn\u00e9 bylinkov\u00e9 \u010daje a ovocn\u00e9 sm\u011bsi. Doporu\u010duje se t\u0159eba he\u0159m\u00e1nkov\u00fd \u010daj nebo ibi\u0161kov\u00fd \u010daj.Imunita\u010caj m\u016f\u017ee b\u00fdt tak\u00e9 velmi prosp\u011b\u0161n\u00fd pro na\u0161i imunitu, a to zejm\u00e9na v obdob\u00ed jara a podzimu, kdy kv\u016fli v\u00fdkyv\u016fm teplot dost\u00e1v\u00e1 na\u0161e imunita po\u0159\u00e1dn\u011b zabrat. \u010caje obsahuj\u00ed vysok\u00fd obsah antioxidant\u016f, kter\u00e9 stoj\u00ed za posilov\u00e1n\u00edm na\u0161eho imunitn\u00edho syst\u00e9mu. Existuj\u00ed i r\u016fzn\u00e9 bylinkov\u00e9 sm\u011bsi, kter\u00e9 m\u00ed\u0159\u00ed p\u0159\u00edmo na to, aby pos\u00edlili na\u0161i imunitu. Za\u0159a\u010fte \u0161\u00e1lek takov\u00e9 \u010daje alespo\u0148 jednou denn\u011b.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Benefity, kter\u00e9 m\u00e1me z pit\u00ed \u010daje","item":"https:\/\/www.spedex.cz\/benefity-ktere-mame-z-piti-caje\/#breadcrumbitem"}]}]